Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Why do people procrastinate and how can they stop?

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

Listen to uplifting music.

13. Don't listen to sad music.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Raw dairy

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

- Fruits

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?